Day 2

Its winter and cold. -10 to -15F cold, not including our beloved wind (chill). How is one to include exercise into their routine I ask? Well, a few months ago we were recommended by a customer to try yoga for some back pain we both have had. Wow! Awesome results. From hands that were totally asleep in the morning and a back that literally wakes me up from aching so badly to, well, much better mornings. and days. and nights. Tara Stiles does GREAT YouTube videos, I'm cheap so this works.

My husband said he was starved yesterday. And, its my fault. I'm using MyFitnessPal to track calories and exercise. Yesterday ( I'm totally blaming chocolate levels bottoming out on my mistake) egg was added 3 times instead of one. Woops!  We didn't die. Actually, this is encouraging as what we ate yesterday was good! Never was stuffed and the feeling of hunger reappeared, yay! You appreciate food SO much more now. Which brings me to really  thank God for the food we eat, instead of rushing through the prayer. It really means more. Funny that. Taking away 'more' leads to being thankful for 'less'.